Description
A nutritious and delicious high protein meal prep with chicken, quinoa, and black beans, perfect for busy lifestyles.
Ingredients
Scale
- 2 Chicken breasts
- 1 cup Quinoa
- 1 can Black beans
- 1 cup Broccoli
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Cumin
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with olive oil, garlic powder, cumin, salt, and pepper. Bake for 20-25 minutes until cooked through.
- Rinse quinoa and cook it according to package instructions.
- Steam or sauté broccoli until tender.
- Divide cooked quinoa, black beans, and broccoli into meal prep containers. Slice chicken and add it on top.
- Store in the refrigerator for up to 5 days.
Notes
You can experiment with different spices for added flavor and use frozen vegetables for convenience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 70mg
Keywords: high protein, meal prep, chicken quinoa, healthy meals, easy recipes