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High Protein Pumpkin Spice Latte Protein Shake

High Protein Pumpkin Spice Latte Protein Shake

  • Total Time: 5 minutes
  • Diet: High-Protein, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

Scale
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 1/2 cup canned pumpkin puree (not pumpkin pie filling)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup cold brew coffee or chilled espresso)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple syrup or honey (optional for sweetness)
  • 1 cup ice cubes

Instructions

  1. Pour the almond milk and cold brew coffee into your blender base.
  2. Add the pumpkin puree, vanilla protein powder, and pumpkin pie spice.
  3. Drop in the vanilla extract and your sweetener of choice if you want extra sweetness.
  4. Add the ice cubes last to ensure a smooth blend.
  5. Secure the lid tightly and blend on high speed for 30 to 45 seconds.
  6. Check the consistency; if it is too thick, add a tablespoon of milk and blend again.
  7. Pour the shake into a tall glass and enjoy immediately.
  • Cook Time: 5 minutes

Find it online: https://www.smilefood.net/high-protein-pumpkin-spice-latte-protein-shake/