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High Protein Sheet Pan Chicken and Sweet Potatoes

High Protein Sheet Pan Chicken and Sweet Potatoes


  • Total Time: 30 minutes
  • Diet: High Protein, Gluten-Free

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 large sweet potatoes, peeled and diced into 1/2-inch cubes
  • 1 large head of broccoli, cut into small florets
  • 1 red bell pepper, seeded and chopped
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). For easier cleanup, line a large rimmed baking sheet with parchment paper or aluminum foil.
  2. Place the cubed chicken, sweet potatoes, broccoli florets, and bell peppers into a large mixing bowl.
  3. Drizzle the olive oil over the chicken and vegetables. Sprinkle the garlic powder, smoked paprika, onion powder, dried oregano, salt, and black pepper over the top.
  4. Use your hands or large spoons to toss everything together until the chicken and vegetables are evenly coated with oil and spices.
  5. Spread the mixture onto the prepared sheet pan. Ensure everything is in a single layer; if the pan is too crowded, use two pans to ensure the food roasts properly.
  6. Bake in the preheated oven for 20 to 25 minutes. About halfway through, use a spatula to toss the ingredients so they brown evenly.
  7. Check that the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are fork-tender.
  8. Remove from the oven and let it rest for 5 minutes. Garnish with fresh parsley if desired and serve warm.
  • Cook Time: 30 minutes