Description
A hearty and nutritious soup filled with ground meat, bell peppers, and aromatic seasonings, perfect for increasing your protein intake.
Ingredients
Scale
- 1 pound lean ground meat (beef, turkey, or chicken)
- 3 bell peppers, diced
- 1 can (14.5 oz) diced tomatoes
- 1 cup cooked rice
- 4 cups broth (beef or chicken)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, brown the lean ground meat over medium heat. Drain any excess fat.
- Add the chopped onion and minced garlic, and sauté until softened.
- Stir in the diced bell peppers, diced tomatoes, cooked rice, broth, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
- Serve hot and enjoy!
Notes
For added flavor, roast the bell peppers before dicing. Add a pinch of crushed red pepper flakes for a spicier kick.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg
Keywords: stuffed pepper soup, high protein soup, healthy soup