Ingredients
Scale
- 14 oz smoked kielbasa, sliced into 1/2-inch rounds
- 2 cups broccoli florets
- 1 red bell pepper, chopped into 1-inch pieces
- 1 yellow bell pepper, chopped into 1-inch pieces
- 1 small red onion, cut into wedges
- 2 tablespoons olive oil
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Sesame seeds and sliced green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup. Slice the kielbasa into rounds and chop the broccoli, peppers, and onion. In a small glass bowl, whisk together the honey, minced garlic, soy sauce, rice vinegar, and red pepper flakes until the honey fully dissolves into the mixture.
- Place the sliced kielbasa and all the chopped vegetables onto the prepared baking sheet. Drizzle with olive oil and a pinch of salt and pepper. Toss them directly on the pan to coat. Pour about two-thirds of the honey garlic sauce over the mixture and toss again until everything is evenly glazed. Spread the ingredients out into a single layer to ensure even roasting. Bake for 20 minutes, tossing halfway through, until the vegetables are tender and the kielbasa is slightly browned and caramelized.
- Remove the pan from the oven and drizzle the remaining honey garlic sauce over the hot ingredients for an extra burst of flavor. Garnish with a sprinkle of sesame seeds and fresh green onions. Serve immediately on its own for a low-carb option, or spoon it over a bed of fluffy white rice, quinoa, or cauliflower rice to soak up that delicious sauce.
- Cook Time: 35 minutes