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Maple Pecan Overnight Oats

Maple Pecan Overnight Oats

  • Total Time: 8 hours 10 minutes
  • Diet: Gluten-Free, Vegetarian

Ingredients

Scale
  • 1/2 cup rolled oats (old-fashioned oats)
  • 3/4 cup milk (dairy, almond, oat, or coconut milk)
  • 1 tablespoon pure maple syrup
  • 2 tablespoons chopped pecans
  • 1 teaspoon chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon pure vanilla extract (non-alcoholic)
  • Pinch of salt
  • Extra pecans and maple syrup for topping

Instructions

  1. In a clean glass jar or airtight container, add the rolled oats, chia seeds, ground cinnamon, and a pinch of salt. Stir these dry ingredients together.
  2. Pour in the milk, pure maple syrup, and vanilla extract.
  3. Add the chopped pecans to the mixture.
  4. Stir everything very well, making sure no oats are stuck at the bottom and the chia seeds are evenly distributed.
  5. Secure the lid on the container and place it in the refrigerator for at least 6 hours, or ideally overnight.
  6. The next morning, remove the lid and stir the oats. If the mixture is too thick, splash in a little extra milk to reach your desired consistency.
  7. Top with a handful of extra pecans and a drizzle of maple syrup before serving.
  • Cook Time: 8 hours 10 minutes

Find it online: https://www.smilefood.net/maple-pecan-overnight-oats/