Breakfast

Mediterranean Baked Feta Eggs

Name: Mediterranean Baked Feta Eggs
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Cuisine: Mediterranean
Ingredients: 1/2 cup feta cheese (block, crumbled); 4 large eggs; 1 cup cherry tomatoes (halved); 1 cup fresh spinach or kale; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon fresh parsley or basil (chopped); 1/4 teaspoon crushed red pepper flakes (optional)

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Why Make This Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs is a delightful dish that brings together the rich, creamy taste of feta cheese and the wholesome goodness of fresh vegetables and eggs. This recipe is not only delicious but also quick and simple to prepare, making it perfect for breakfast, brunch, or even a light dinner. The combination of vibrant cherry tomatoes, leafy greens, and the unmistakable tang of feta creates a dish that is both satisfying and nourishing. Plus, it’s baked to perfection, leaving you with a meal that’s comforting yet healthy.

How to Make Mediterranean Baked Feta Eggs

Making Mediterranean Baked Feta Eggs is a straightforward process that will impress your family or guests. The ingredients come together in a way that highlights their flavors while keeping the preparation time to a minimum. This recipe is all about layering fresh produce with creamy feta and eggs, then letting the oven do the work. You’ll end up with perfectly baked eggs nestled in a bed of colorful veggies, ready to be enjoyed in no time.

Ingredients:

1/2 cup feta cheese (block, crumbled)
4 large eggs
1 cup cherry tomatoes (halved)
1 cup fresh spinach or kale
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh parsley or basil (chopped)
1/4 teaspoon crushed red pepper flakes (optional)

Directions:

Preheat oven to 375°F (190°C).
Lightly grease 4 ramekins with olive oil.
Distribute crumbled feta evenly in each ramekin.
Add a handful of spinach or kale to each ramekin, then top with cherry tomatoes.
Drizzle a small amount of olive oil over the vegetables and season with salt and pepper.
Carefully crack an egg into each ramekin, keeping the yolk intact.
Sprinkle with black pepper and red pepper flakes if using.
Place ramekins in a baking dish and pour hot water into the dish until it reaches halfway up the sides of the ramekins.
Bake for 12–16 minutes, depending on how set you prefer the yolks.
Remove from oven, garnish with fresh herbs, and let cool slightly before serving.

Nutritional Information

Each serving of Mediterranean Baked Feta Eggs contains approximately:

Calories: 260
Total Fat: 18g
Saturated Fat: 6g
Cholesterol: 186mg
Sodium: 590mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugars: 3g
Protein: 17g

This dish is rich in protein and healthy fats, making it a great choice for a balanced meal.

How to Serve Mediterranean Baked Feta Eggs

Serve your Mediterranean Baked Feta Eggs warm right out of the ramekin for the best experience. This dish pairs wonderfully with crusty bread, allowing you to scoop up the delicious eggs and vegetables. For a complete meal, consider adding a side of mixed greens drizzled with lemon vinaigrette. You can also serve it with roasted potatoes or a fresh fruit salad for an extra touch of brightness.

How to Store Mediterranean Baked Feta Eggs

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply pop them back in the oven at a low temperature until warmed through. While the texture may change slightly upon reheating, the flavors will still be delightful.

Expert Tips for Perfect Mediterranean Baked Feta Eggs

Use Fresh Ingredients: The quality of the vegetables and cheese makes a big difference. Try to use fresh, high-quality feta and seasonal veggies.
Adjust Cooking Time: If you prefer runny yolks, keep a close eye on the eggs and remove them from the oven as soon as they look slightly set.
Experiment with Seasonings: Feel free to add herbs like thyme or oregano for more flavor, or substitute the crushed red pepper flakes with your favorite spice blend for a custom touch.

Delicious Variations

Mediterranean Herbs: Add dried oregano or fresh dill for an extra burst of flavor.
Add Some Protein: Incorporate cooked, crumbled sausage or bacon for a heartier meal.
Vegetable Swaps: Feel free to replace spinach or kale with other greens like arugula or Swiss chard, or even bell peppers for a color twist.
Cheese Alternatives: Swap feta for goat cheese or ricotta for a different texture and taste.

Frequently Asked Questions

Can I prepare this dish ahead of time?
Yes, you can assemble the ramekins and then cover and store them in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if they’re cold from the fridge.
What can I serve with Mediterranean Baked Feta Eggs?
This dish is perfect with a slice of sourdough bread, a light salad, or even alongside roasted potatoes for a more filling meal.
Can I use egg substitutes?
Yes, you can use egg substitutes or egg whites if you prefer a lighter option. Just keep in mind that cooking times may vary.

Conclusion

Mediterranean Baked Feta Eggs is a fantastic dish that is as easy to make as it is delicious. With its vibrant flavors and simple ingredients, it can become a new favorite in your kitchen. Whether you’re looking for a quick breakfast or a light dinner, this recipe has you covered. Try it out today, and don’t forget to share your experiences! Your feedback and adaptations can inspire others to enjoy this delightful meal just as much as you do. Happy cooking!