Mediterranean Baked Feta Eggs

why make this recipe

Mediterranean Baked Feta Eggs are a delightful and healthy meal that combines the rich flavors of feta cheese with fresh vegetables and eggs. This dish is not only easy to prepare but also packs a punch of nutrition, making it perfect for breakfast or brunch. The creamy feta melts beautifully while the eggs bake to perfection, creating a satisfying and wholesome dish that everyone will love.

how to make Mediterranean Baked Feta Eggs

Ingredients:

• 1/2 cup feta cheese (block, crumbled)
• 4 large eggs
• 1 cup cherry tomatoes (halved)
• 1 cup fresh spinach or kale
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley or basil (chopped)
• 1/4 teaspoon crushed red pepper flakes (optional)

Directions:

1. Preheat oven to 375°F (190°C).
2. Lightly grease 4 ramekins with olive oil.
3. Distribute crumbled feta evenly in each ramekin.
4. Add a handful of spinach or kale to each, then top with cherry tomatoes.
5. Drizzle a small amount of olive oil over the vegetables and season with salt and pepper.
6. Carefully crack an egg into each ramekin, keeping the yolk intact.
7. Sprinkle with black pepper and red pepper flakes if using.
8. Place ramekins in a baking dish and pour hot water into the dish until halfway up the sides of the ramekins.
9. Bake for 12–16 minutes, depending on how set you prefer the yolks.
10. Remove from oven, garnish with fresh herbs, and let cool slightly before serving.

how to serve Mediterranean Baked Feta Eggs

Serve these Mediterranean Baked Feta Eggs warm straight from the oven. They are great on their own or you can pair them with toasted bread for dipping. Drizzle a little more olive oil and sprinkle some extra herbs on top for added flavor.

how to store Mediterranean Baked Feta Eggs

If you have leftovers, store them in an airtight container in the refrigerator. They can be kept for up to 2 days. Reheat gently in the oven or microwave before serving.

tips to make Mediterranean Baked Feta Eggs

• Use fresh ingredients for the best flavor.
• Feel free to change up the vegetables based on what you have at home.
• Adjust the baking time to get your eggs the way you like them—soft or more firm.

variation

You can add other ingredients like olives, bell peppers, or artichokes for extra flavor. For a lighter version, exclude the olive oil and use a non-stick ramekin.

FAQs

1. Can I use a different type of cheese?
Yes, you can substitute feta with goat cheese or ricotta for a different flavor profile.

2. Can I make this dish vegan?
To make a vegan version, omit the eggs and use chickpea flour mixed with water instead of eggs to create a "fluffy egg" texture.

3. How long does it take to bake?
Baking typically takes between 12–16 minutes, depending on how set you want the egg yolks to be. Check them at 12 minutes to see if they are to your liking.

Mediterranean Baked Feta Eggs

A delightful and healthy dish combining feta cheese, fresh vegetables, and eggs, perfect for breakfast or brunch.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Breakfast, Brunch

Cuisine: Mediterranean

Calories: 200

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1/2 cup feta cheese (block, crumbled) Use fresh feta for best flavor.
• 4 large eggs Keep the yolks intact.
• 1 cup cherry tomatoes (halved)
• 1 cup fresh spinach or kale Feel free to use any leafy greens.
• 1 tablespoon olive oil For greasing and drizzling.
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley or basil (chopped) For garnish.
• 1/4 teaspoon crushed red pepper flakes (optional) For those who like a bit of heat.

Method

 

Preparation

1. Preheat oven to 375°F (190°C).
2. Lightly grease 4 ramekins with olive oil.
3. Distribute crumbled feta evenly in each ramekin.
4. Add a handful of spinach or kale to each, then top with cherry tomatoes.
5. Drizzle a small amount of olive oil over the vegetables and season with salt and pepper.
6. Carefully crack an egg into each ramekin, keeping the yolk intact.
7. Sprinkle with black pepper and red pepper flakes if using.
8. Place ramekins in a baking dish and pour hot water into the dish until halfway up the sides of the ramekins.

Baking

1. Bake for 12–16 minutes, depending on how set you prefer the yolks.
2. Remove from oven, garnish with fresh herbs, and let cool slightly before serving.

Notes

Serve warm with toasted bread for dipping and garnish with extra herbs and olive oil. Store leftovers in an airtight container in the refrigerator for up to 2 days.