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Parmesan Turkey Meatballs

Parmesan Turkey Meatballs


  • Total Time: 59 minute
  • Diet: High-protein, Heart-healthy

Ingredients

Scale
  • 1 pound ground turkey (93% lean is best)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup Panko or Italian breadcrumbs
  • 1 large egg, lightly beaten
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, finely chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for drizzling)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
  2. In a large mixing bowl, add the ground turkey, grated Parmesan cheese, breadcrumbs, egg, minced garlic, parsley, oregano, salt, and pepper.
  3. Use your hands or a large spoon to gently mix the ingredients together. Be careful not to overmix, as this can make the meatballs tough.
  4. Scoop about 2 tablespoons of the mixture at a time and roll it between your palms to form a ball about the size of a golf ball. You should get about 16 to 18 meatballs.
  5. Place the meatballs on the prepared baking sheet, leaving a bit of space between each one. Drizzle the tops lightly with olive oil to help them brown.
  6. Bake for 18 to 20 minutes. The meatballs are done when they are golden brown on the outside and reach an internal temperature of 165°F (74°C).
  7. Remove from the oven and let them rest for 5 minutes before serving to lock in the juices.
  • Cook Time: less than 30 minutes