Description
A nutritious twist on traditional pancakes, packed with protein and perfect for breakfast or a post-workout meal.
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 banana
- 1 cup milk (or non-dairy alternative)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine oats, protein powder, banana, milk, baking powder, vanilla extract, and salt in a blender until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour batter onto the skillet to form pancakes of your desired size.
- Cook for 2-3 minutes on each side until golden brown.
- Serve warm with your choice of toppings.
Notes
These pancakes can be topped with fresh fruit, honey, or yogurt for extra flavor. They store well in the refrigerator for 2-3 days or can be frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 7g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg
Keywords: protein pancakes, breakfast, healthy pancakes, post-workout meal, nutritious recipe