Description
A creamy, spiced bowl of overnight oats with pumpkin puree and protein, perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk)
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- Nuts or seeds for topping (optional)
Instructions
- In a mixing bowl, combine rolled oats, almond milk, pumpkin puree, protein powder, chia seeds, pumpkin pie spice, and maple syrup.
- Stir until well combined.
- Pour the mixture into a jar or container with a lid.
- Cover and refrigerate overnight.
- In the morning, give it a good stir and add your choice of nuts or seeds for topping before serving.
Notes
For a creamier texture, use flavored milk. Adjust sweetness via maple syrup. Add fruits or nut butter for variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 0mg
Keywords: overnight oats, pumpkin oats, healthy breakfast, vegan oats, protein oats