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Pumpkin Seeds Recipe Sweet Cinnamon

Pumpkin Seeds Recipe Sweet Cinnamon


  • Total Time: 45 minutes
  • Diet: Vegetarian, Gluten-Free

Ingredients

Scale
  • 2 cups raw pumpkin seeds, cleaned and dried
  • 1.5 tablespoons melted butter (or coconut oil for a dairy-free option)
  • 2 tablespoons granulated sugar or brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon fine salt
  • 1/4 teaspoon ground nutmeg (optional for extra warmth)

Instructions

  1. Preheat your oven to 300F (150C). Line a large baking sheet with parchment paper or a silicone mat to prevent sticking.
  2. Place your cleaned and bone-dry pumpkin seeds in a medium mixing bowl.
  3. Pour the melted butter over the seeds and toss them well until every seed is coated and shiny.
  4. In a small bowl, whisk together the sugar, cinnamon, salt, and nutmeg.
  5. Sprinkle the cinnamon-sugar mixture over the buttery seeds. Stir everything together until the coating is evenly distributed.
  6. Spread the seeds out on the prepared baking sheet. Make sure they are in a single layer and not crowded on top of each other.
  7. Bake for 35 to 45 minutes. Every 15 minutes, open the oven and stir the seeds with a spatula so they brown evenly.
  8. The seeds are done when they are golden brown and smell toasted. They will become even crunchier as they cool.
  9. Remove from the oven and let them cool completely on the tray before eating or storing.
  • Cook Time: 45 minutes