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Quick Keto Cheesy Zucchini Breadsticks

Quick Keto Cheesy Zucchini Breadsticks


  • Total Time: 40 minutes
  • Diet: Keto, Low-Carb, Gluten-Free

Ingredients

Scale
  • 2 cups zucchini, shredded and squeezed dry (about 2 medium zucchinis)
  • 1 large egg, lightly beaten
  • 1/2 cup shredded mozzarella cheese (for the “dough”)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1 cup shredded mozzarella cheese (for the topping)
  • Fresh parsley, chopped (optional garnish)

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Grate the zucchini using a box grater. Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze vigorously. You must remove as much liquid as possible to prevent soggy breadsticks. Continue squeezing until no more water drips out.
  2. In a medium mixing bowl, combine the squeezed zucchini, egg, 1/2 cup of mozzarella, Parmesan cheese, garlic powder, Italian seasoning, and salt. Stir the mixture until everything is well incorporated. The “dough” will be thick and slightly tacky.
  3. Transfer the zucchini mixture to the prepared baking sheet. Use your hands or a spatula to press the mixture into a rectangle about 1/4 inch thick. Bake the base for 15 to 20 minutes, or until the edges are golden brown and the center feels firm to the touch.
  4. Remove the tray from the oven and sprinkle the remaining 1 cup of mozzarella cheese evenly over the top. Return the tray to the oven and bake for another 5 minutes, or until the cheese is melted and bubbly. For extra golden spots, turn on the broiler for the last 1-2 minutes. Watch closely to avoid burning.
  5. Let the breadsticks cool for about 5 minutes on the tray. This helps the base set so you can pick them up. Slice them into 12 strips using a pizza cutter or a sharp knife. Garnish with fresh parsley and serve with keto-friendly marinara or ranch dressing.
  • Cook Time: 40 minutes