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Chickpea Salad with feta cheese and avocado in a colorful bowl

Chickpea Feta Avocado Salad

A vibrant and nutritious chickpea salad combining creamy avocado, tangy feta, and fresh herbs, perfect for any meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Light Meal, Lunch, Salad
Cuisine: Mediterranean
Calories: 290
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 avocado, pitted and diced Use a ripe avocado for best flavor.
  • 4 ounces feta cheese, crumbled
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
Dressing Ingredients
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
  2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
  4. Serve immediately or chill for later.

Notes

To prevent browning, add avocado shortly before serving. This salad can also be served in lettuce wraps.