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Egg White Bites

These fluffy and savory egg white bites are packed with 20 grams of protein per serving, making them a quick and healthy breakfast option.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bites
Course: Breakfast, Brunch
Cuisine: American
Calories: 114
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup pasteurized egg whites
  • 2 large whole eggs
  • ½ cup cottage cheese, blended smooth
  • ½ cup shredded cheddar cheese
  • 1 cup fresh spinach, chopped
  • ½ tsp onion powder
  • ¼ tsp garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • Non-stick spray or silicone muffin liners For easy removal

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Spray your muffin tin generously with non-stick spray or line it with silicone liners for easy removal later.
  2. In a blender or food processor, combine the egg whites, whole eggs, and cottage cheese. Blend for 30-45 seconds until silky smooth.
  3. Pour the blended mixture into a bowl. Stir in the shredded cheddar cheese, chopped spinach, onion powder, garlic powder, salt, and pepper until everything is well combined.
  4. Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full to allow room for rising.
Cooking
  1. Bake for 20-25 minutes, until the tops are slightly golden and a toothpick inserted in the center comes out clean.
  2. Cool for 5 minutes in the pan, then carefully remove the bites with a butter knife or small spatula.
Serving
  1. Serve them warm or cool completely before storing. Reheat in a toaster oven or microwave as desired.

Notes

These egg white bites are perfect for meal prep. Allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to a week or frozen for up to 2 months. For best results, reheat them in an oven or air fryer.