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High protein breakfast bowls topped with fresh ingredients for a nutritious meal

High Protein Breakfast Bowls

A delicious and filling breakfast option packed with protein, ideal for kickstarting your day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 pieces eggs Use whole eggs or egg whites.
  • 3 slices bacon, chopped Can substitute with turkey bacon or omit for vegetarian version.
  • 1 tablespoon butter Use non-stick spray or oil as an alternative.
  • ½ cup shredded cheese Choose your favorite type of cheese.
  • ¼ cup chopped tomatoes
  • 2 pieces green onions, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 small ripe avocado, sliced
  • 2 tablespoons Greek yogurt or sour cream
  • 2 pieces hash brown patties Frozen hash browns are a convenient option.
  • salsa or hot sauce for serving Optional for extra flavor.
  • Salt and pepper to taste

Method
 

Preparation
  1. Cook the chopped bacon in a skillet over medium heat until crispy. Remove the bacon and set it aside.
  2. Bake the hash browns according to the package instructions or air fry them at 400°F for 8-10 minutes until golden brown.
  3. In a bowl, whisk the eggs with salt and pepper. Scramble the eggs in the skillet with the butter for about 2-3 minutes until fully cooked. Add cheese if desired.
Assembly
  1. Divide the scrambled eggs into bowls. Top with bacon, avocado slices, Greek yogurt, green onions, tomatoes, and cilantro.
  2. Serve with optional salsa or hot sauce for an extra kick.

Notes

These breakfast bowls are best served warm. Customize with various toppings like extra cheese for guests. Leftovers can be stored in airtight containers for up to 3 days.