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Bowl of high protein white bean soup garnished with fresh herbs

High Protein White Bean Soup

This comforting soup is packed with protein and nutrients from white beans and vegetables, making it perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups canned white beans, rinsed and drained
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups carrots, diced
  • 2 stalks celery, diced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • to taste Salt and pepper
  • 2 tablespoons olive oil
  • 2 cups kale, chopped
  • 0.5 units lemon, juiced

Method
 

Cooking
  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
  4. Add the rinsed white beans, vegetable broth, thyme, smoked paprika, salt, and pepper.
  5. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
  6. Stir in the chopped kale and cook for another 5 minutes until the kale is wilted.
  7. Remove from heat and stir in lemon juice.
  8. Serve hot, garnished with additional herbs if desired.

Notes

For an extra kick, add a pinch of red pepper flakes while cooking. If you prefer a creamier texture, blend part of the soup with an immersion blender before adding the kale. Use fresh vegetables for the best flavor.