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Mediterranean Lentil Rice with Feta

A delightful dish that marries flavor with nutrition, featuring protein-rich lentils and rice, warm spices, tangy feta, and vibrant lemon juice.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Healthy, Mediterranean
Calories: 290
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup long-grain rice
  • 1/2 cup brown or green lentils
  • 2 tablespoons olive oil
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice

Method
 

Preparation
  1. Rinse lentils and cook them in boiling water for about 15 minutes until just tender. Drain and set aside.
  2. Heat olive oil in a large pot over medium heat and sauté the diced onion for 4–5 minutes until soft.
  3. Add garlic and cook for 1 minute until fragrant.
Cooking
  1. Stir in the rice, cumin, paprika, and oregano, coating the rice with oil and spices.
  2. Pour in the vegetable broth, bring to a boil, then reduce heat, cover, and simmer for 12–15 minutes.
  3. Add the cooked lentils, gently mix, and cook for another 5 minutes until rice is tender and liquid is absorbed.
  4. Remove from heat and stir in lemon juice, parsley, and crumbled feta cheese.
  5. Season with salt and black pepper to taste and serve warm.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave with a splash of vegetable broth or water. Tips: rinse lentils to remove debris, cook them separately for better texture, and feel free to customize with herbs.