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Winter Grain Bowl with Cranberries & Nuts

A hearty and nutritious grain bowl packed with quinoa, kale, cranberries, and nuts, perfect for winter meals.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Healthy, Vegetarian
Calories: 450
Ingredients Method Notes

Ingredients
  

Grains and Base
  • 1 cup quinoa or farro Choose according to preference.
  • 2 cups vegetable broth or water For cooking the grains.
Vegetables and Mix-ins
  • 1 cup fresh kale, chopped Adds nutrients and color.
  • 1/2 cup dried cranberries Provides natural sweetness.
  • 1/3 cup almonds or walnuts, chopped Enhances crunch and healthy fats.
  • 1/2 cup roasted sweet potatoes, cubed Can be substituted with other roasted vegetables.
  • 1/4 cup red onion, thinly sliced For a sharp flavor contrast.
  • 1/4 cup crumbled feta cheese (optional) Add for creaminess.
Dressing
  • 3 tbsp olive oil Serves as the base for the dressing.
  • 1 tbsp lemon juice For brightness.
  • 1 tsp honey (or maple syrup for vegan) For sweetness.
  • 1/2 tsp Dijon mustard Adds depth to the dressing.
  • Salt and black pepper to taste Season to preference.

Method
 

Cooking the Grains
  1. Cook the quinoa or farro in vegetable broth or water according to package instructions until tender.
  2. Fluff with a fork and let it cool slightly.
Combining Ingredients
  1. In a large bowl, combine the cooked grains, chopped kale, dried cranberries, nuts, roasted sweet potatoes, feta cheese, and red onion.
Preparing Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper.
  2. Pour the dressing over the grain mixture and toss until everything is well combined.
  3. Taste and adjust the seasoning if needed.
Serving
  1. Serve warm or chilled as desired.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate to maintain freshness.