High Protein Breakfast Bowls

Why Make This Recipe

High Protein Breakfast Bowls are a fantastic way to kickstart your day. They are not only filling but also packed with protein, making them perfect for anyone looking to fuel their morning with nourishing ingredients. This dish helps keep you satisfied longer and supports muscle health, making it an ideal choice for active individuals or those simply wanting a wholesome breakfast.

How to Make High Protein Breakfast Bowls

Ingredients:

• 6 eggs
• 3 slices bacon, chopped
• 1 tablespoon butter
• ½ cup shredded cheese
• ¼ cup chopped tomatoes
• 2 green onions, thinly sliced
• 2 tablespoons fresh cilantro, chopped
• 1 small ripe avocado, sliced
• 2 tablespoons Greek yogurt or sour cream
• 2 hash brown patties
• Salsa or hot sauce for serving
• Salt and pepper to taste

Directions:

1. Cook the chopped bacon in a skillet over medium heat until crispy. Remove the bacon and set it aside.
2. Bake the hash browns according to the package instructions or air fry them at 400°F for 8-10 minutes until golden brown.
3. In a bowl, whisk the eggs with salt and pepper. Scramble the eggs in the skillet with the butter for about 2-3 minutes until fully cooked. Add cheese if you like it cheesy.
4. Divide the scrambled eggs into bowls. Top them with bacon, avocado slices, Greek yogurt, green onions, tomatoes, and cilantro. Serve with optional salsa or hot sauce for an extra kick.

How to Serve High Protein Breakfast Bowls

These breakfast bowls are best served warm right after preparation. You can set out various toppings like salsa or extra cheese for guests to customize their bowls. Pairing them with a piece of toast or a fruit smoothie can make for a complete breakfast.

How to Store High Protein Breakfast Bowls

If you have leftovers, let the bowls cool down and store them in airtight containers in the fridge. They can be refrigerated for up to 3 days. To reheat, simply warm them in the microwave.

Tips to Make High Protein Breakfast Bowls

• Use a non-stick skillet to prevent the eggs from sticking.
• Feel free to add your favorite vegetables, like bell peppers or spinach, for extra nutrition.
• For a vegetarian version, skip the bacon and add more veggies or legumes.

Variation

You can customize these bowls by changing the protein source. Try adding turkey bacon, tofu, or even quinoa for a different flavor and texture.

FAQs

Can I make this recipe ahead of time?

Yes! You can cook all the ingredients and store them separately. Just assemble the bowls in the morning for a quick breakfast.

Is it okay to use egg whites instead of whole eggs?

Absolutely! You can use egg whites to reduce fat and calories while still keeping the protein high.

Can I use frozen hash browns?

Yes, frozen hash browns work well and are a great time-saver. Just follow the cooking instructions for best results.

High Protein Breakfast Bowls

A delicious and filling breakfast option packed with protein, ideal for kickstarting your day.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 2 servings

Course: Breakfast

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 6 pieces eggs Use whole eggs or egg whites.
• 3 slices bacon, chopped Can substitute with turkey bacon or omit for vegetarian version.
• 1 tablespoon butter Use non-stick spray or oil as an alternative.
• ½ cup shredded cheese Choose your favorite type of cheese.
• ¼ cup chopped tomatoes
• 2 pieces green onions, thinly sliced
• 2 tablespoons fresh cilantro, chopped
• 1 small ripe avocado, sliced
• 2 tablespoons Greek yogurt or sour cream
• 2 pieces hash brown patties Frozen hash browns are a convenient option.
• salsa or hot sauce for serving Optional for extra flavor.
• Salt and pepper to taste

Method

 

Preparation

1. Cook the chopped bacon in a skillet over medium heat until crispy. Remove the bacon and set it aside.
2. Bake the hash browns according to the package instructions or air fry them at 400°F for 8-10 minutes until golden brown.
3. In a bowl, whisk the eggs with salt and pepper. Scramble the eggs in the skillet with the butter for about 2-3 minutes until fully cooked. Add cheese if desired.

Assembly

1. Divide the scrambled eggs into bowls. Top with bacon, avocado slices, Greek yogurt, green onions, tomatoes, and cilantro.
2. Serve with optional salsa or hot sauce for an extra kick.

Notes

These breakfast bowls are best served warm. Customize with various toppings like extra cheese for guests. Leftovers can be stored in airtight containers for up to 3 days.