Dinner

Keto Lobster with Buttery Garlic Sauce

Name: Keto Lobster with Buttery Garlic Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 pieces lobster tails (Fresh or thawed if frozen); 4 tablespoons butter (Use unsalted for better control of saltiness); 4 cloves garlic, minced (Freshly minced for best flavor); 2 tablespoons lemon juice (Freshly squeezed for maximum flavor); to taste salt and pepper (Season according to preference); as needed fresh parsley for garnish (Chopped for serving)

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How to Make Keto Lobster with Buttery Garlic Sauce

Prepare yourself for a delightful seafood experience that will make your taste buds dance—Keto Lobster with Buttery Garlic Sauce. This dish not only captures the tender, rich flavor of lobster but also wraps it in a savory garlic butter sauce that’s simply heavenly. This recipe is quick and easy, perfect for an elegant dinner or a special occasion without compromising your keto diet.

Ingredients:

2 lobster tails
4 tablespoons butter
4 cloves garlic, minced
2 tablespoons lemon juice
Salt and pepper to taste
Fresh parsley for garnish

Directions:

Preheat the oven to 375°F (190°C).
In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Remove the saucepan from heat and stir in lemon juice, salt, and pepper.
Place the lobster tails on a baking sheet and pour the garlic butter sauce over them.
Bake in the preheated oven for 15-20 minutes, or until the lobster meat is opaque and cooked through.
Garnish with fresh parsley and serve hot.

Keto Lobster with Buttery Garlic Sauce offers a luxurious experience without the guilt of carbs. Each bite of the succulent lobster pairs beautifully with the rich and aromatic garlic butter, making this a standout dish for any seafood lover.

Why Make This Keto Lobster with Buttery Garlic Sauce

This dish is a fantastic choice for anyone on a keto diet. It’s low in carbs and high in healthy fats thanks to the butter and lobster, providing an indulgent meal without the carbohydrates. Beyond being keto-friendly, the garlic and lemon add a zesty punch that brightens the natural sweetness of the lobster. You get a satisfying meal that’s as nutritious as it is delicious!

Nutritional Information

Per serving (approx. 1 lobster tail):

Calories: 360
Total Fat: 25g
Saturated Fat: 15g
Cholesterol: 140mg
Sodium: 530mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 0g
Protein: 33g

How to Serve Keto Lobster with Buttery Garlic Sauce

Serve your keto lobster hot from the oven, garnished with fresh parsley for an appealing touch. This dish pairs wonderfully with a side of steamed vegetables or a fresh salad, making it perfect for a romantic dinner or a festive gathering. A glass of dry white wine can complement the flavors beautifully, creating a memorable dining experience.

How to Store Keto Lobster with Buttery Garlic Sauce

If you happen to have leftovers, store the lobster tails in an airtight container in the refrigerator. They will keep for about 2-3 days but are best enjoyed fresh. To reheat, place the lobster in a preheated oven at 350°F (175°C) for 5-10 minutes, ensuring it stays moist and delicious.

Expert Tips for Perfect Keto Lobster with Buttery Garlic Sauce

For the best flavor, choose fresh lobster tails. If using frozen, ensure they are fully thawed before cooking.
Avoid overcooking the lobster; it should be firm yet tender, with an opaque appearance.
You can add a pinch of red pepper flakes to the garlic butter for a spicy kick!

Delicious Variations

Herb-Infused Butter: Mix in some chopped fresh herbs like basil or thyme into the butter for an additional layer of flavor.
Cheesy Topping: Sprinkle some shredded parmesan cheese over the lobster before baking for a delicious cheesy crust.
Lemon Zest: Add some lemon zest in addition to lemon juice for an even brighter citrus flavor.

Frequently Asked Questions

1. Can I use frozen lobster tails for this recipe?

Yes, you can use frozen lobster tails! Just make sure to thaw them completely in the refrigerator before cooking.

2. What can I substitute for butter?

If you’re looking for a dairy-free option, coconut oil or olive oil works well as a substitute for butter.

3. How do I know when the lobster is fully cooked?

The lobster meat should be opaque and firm to the touch. It’s best to avoid cooking it beyond 145°F (63°C) for optimal texture.

Conclusion

Keto Lobster with Buttery Garlic Sauce is a delectable dish that combines the luxury of seafood with the satisfaction of a low-carb meal. Its flavorful garlic butter sauce and tender lobster will impress your family and friends. Don’t hesitate to give this tasty dish a try at your next dinner, and enjoy a gourmet experience at home! Happy cooking!